Weigh In record (no journal entry) for 20 November 2021
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67 kg
Lost so far: 15 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1344 kcal
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Fat: 64.61g | Prot: 79.42g | Carbs: 112.75g.
Breakfast: Злагода Сырок Детский Творожный, Киевхлеб Хлеб Оксамитовий, Ermitage Сыр Бри, Costa Brava Колбаса . Lunch: President Сметана 10%, Своя Лінія Арахис Соленый Жаренный, De Luxe Масло Кисловершкове 82%, Белая Бяроза Вареники З Сиром. Dinner: Своя Линия Грецкий Орех, President Сметана 10%, Белоцерковский Творог 0%. more...
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Losing 0.6 kg a Week
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natalizhuk3012's Weight History
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