Weigh In record (no journal entry) for 20 November 2021
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87 kg
Lost so far: 12.9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1246 kcal
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Fat: 53.13g | Prot: 63.42g | Carbs: 95.07g.
Breakfast: Speckwürfel, Champignons, Omelett oder Rührei, Rohmilch, Schwarztee. Lunch: Penny Heat & Eat Wurstgulasch mit Spiralnudeln. Dinner: Dornfelder, Hokkaido Kürbis, Lachsfilet. Snacks/Other: Walnüsse, Weingummis, Lakritz, Cashewnüsse, Paranüsse. more...
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2211 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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