Weigh In record (no journal entry) for 20 November 2021
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89.9 kg
Lost so far: 23.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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483 kcal
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Fat: 14.38g | Prot: 35.30g | Carbs: 51.75g.
Breakfast: Жареная или Запеченная Свиная Отбивная, Капуста, Помидоры, Каравай Лаваш Армянский Бездрожжевой. more...
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Losing 2.6 kg a Week
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AleksandraVGB's Weight History
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