Weigh In record (no journal entry) for 20 November 2021
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65.7 kg
Lost so far: 2.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1949 kcal
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Fat: 56.34g | Prot: 87.47g | Carbs: 247.43g.
Breakfast: Rama Rama ohne Palmöl, Ja Natürlich Buttermilch Mango-Maracuja, Erdbeermarmelade, Kaffee, Brot, Vollmilch. Lunch: Billa Langkornreis, Paprika, Zwiebeln, Olivenöl, Hähnchenbrust, Sauerrahm. Dinner: Trocken Geröstete, Ungesalzene Erdnüsse, Zurück Zum Ursprung Bergbauern Camembert, Brot, Ja Natürlich Kaiserspeck, Billa Langkornreis, Paprika, Zwiebeln, Olivenöl, Hähnchenbrust, Sauerrahm. Snacks/Other: GM Pesendorfer Himbeere, Xylit, Merlot, Weintrauben, Banane, Kaffee, Vollmilch. more...
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Gaining 2.8 kg a Week
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