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Carmenjo
Journal
29 Aug 14
Carmenjo's Journal, 29 Aug 14
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Weigh In record (no journal entry) for 29 August 2014
56.2 kg
Lost so far:
2.0 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 August 2014:
647 kcal
Fat: 28.28g | Prot: 74.26g | Carbs: 27.34g.
Breakfast:
Fresh & Easy Primary Greens Juice, Splenda No Calorie Sweetener Packets, Coffee (Espresso Brewed).
Lunch:
Cottage Cheese (Lowfat 2% Milkfat), Polly-O Part Skim Mozzarella String Cheese Sticks.
Dinner:
Denny's Sliced Tomatoes (3 Slices), Beef Brisket (Whole, Lean Only).
Snacks/Other:
Broccoli, Sorrento Whole Milk Ricotta Cheese.
more...
1592 kcal
Exercise:
Walking (slow) - 3/kph - 15 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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Carmenjo's Weight History
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