Weigh In record (no journal entry) for 20 November 2021
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62.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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901 kcal
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Fat: 20.64g | Prot: 86.16g | Carbs: 85.85g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Mama Suka Rumput Laut Kering Panggang (Nori) Pedas. Lunch: Dimsum. Dinner: Terong Goreng, Kubis, Mentimun (Kupas), Ikan Panggang, Nasi Putih. more...
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Losing 3.5 kg a Week
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rizqaalfa's Weight History
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