|
13 years, 168 cm height, first weight: 57k, cw (current weight) 54, goal: 40 k, 1º goal: 52 / 2º goal: 50k / 3º goal: 48 k / 4º goal: 45k / 5º goal: 42k / 6º goal: 40 k
I acept recommendations!
|
54 kg
Lost so far: 3.6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2021:
|
356 kcal
|
Fat: 9.96g | Prot: 16.16g | Carbs: 53.59g.
Breakfast: Jugo de Papaya, Pollo (sin Comer la Piel), Pan, Mayonesa. Lunch: Onions , Lettuce, White Rice, Baked Beans , Grilled Fish, Lemon, Olive Oil , Tomatoes. Dinner: Sopa de Verduras. Snacks/Other: Ensalada de Frutas, Pollo (sin Comer la Piel), Pan, Lechuga Arúgula, Mayonesa. more...
|
|
1705 kcal
|
Exercise:
Dance (fast step, aerobic) - 1 hour, Pilates - 15 minutes, Squats (Legs) - 10 minutes, Yoga - 8 minutes, Sleeping - 9 hours, Resting - 13 hours and 27 minutes. more...
|
steady weight
|