Weigh In record (no journal entry) for 19 November 2021
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55.9 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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485 kcal
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Fat: 19.10g | Prot: 56.43g | Carbs: 18.58g.
Breakfast: 마이프로틴 육겹바 초코선데이. Lunch: 하림 닭가슴살 갈릭, 살짝 삶은 계란. more...
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Losing 0.7 kg a Week
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jejeje.m's Weight History
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