Weigh In record (no journal entry) for 20 November 2021
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57 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 20 November 2021:
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1371 kcal
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Fat: 24.75g | Prot: 70.81g | Carbs: 220.87g.
Breakfast: Nasi Putih. Lunch: Sambal Goreng, Ayam Goreng, Sayur Bening Bayam, Buah Pir. Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Pisang, Sasa Tepung Pisang Goreng, Putih Telur Matang, Buah Pir. more...
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rainbow.sempoa01's Weight History
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