Weigh In record (no journal entry) for 19 November 2021
|
101.4 kg
Lost so far: 1.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2021:
|
1456 kcal
|
Fat: 60.76g | Prot: 43.36g | Carbs: 191.74g.
Breakfast: Empanada de Carne, Mate, Frutillas, Naranjas. Lunch: Fugazza, Granix Sandwich, La Serenísima Manteca, Pastel de Papas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Naranjas, Mate. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|