Weigh In record (no journal entry) for 19 November 2021
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57.9 kg
Lost so far: 12.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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838 kcal
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Fat: 13.21g | Prot: 27.62g | Carbs: 143.91g.
Breakfast: Gavottes L'authentique Crêpe Dentelle. Lunch: Auchan Yaourt aux Fruits avec Morceaux. Dinner: Sucre, Danone Nature, Andros Compote Pomme Châtaigne, Gavottes L'authentique Crêpe Dentelle, Herta Lardons Nature, Bonduelle Petits Pois. Snacks/Other: Gavottes L'authentique Crêpe Dentelle, Sucre, Danone Nature. more...
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2195 kcal
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Exercise:
Reading - 1 hour, Walking (moderate) - 5/kph - 1 hour, Standing - 1 hour, Sitting - 7 hours, Sleeping - 10 hours, Horseback Riding - 2 hours, Resting - 2 hours. more...
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Losing 1.4 kg a Week
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