Weigh In record (no journal entry) for 19 November 2021
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94.2 kg
Lost so far: 17.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1822 kcal
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Fat: 35.72g | Prot: 80.59g | Carbs: 290.02g.
Breakfast: Latte di Soia, Bacche di Goji, Più Cereali Bio Farro Soffiato al Naturale, Fatina Mirtilli Rossi Essiccati, Fatina Semi di Zucca Bio. Lunch: Zucchero, Myprotein Impact Whey Protein, Grancereale Barretta Grano Mandorle Semi di Zucca, Miele, Myprotein Maltodestrine, Ristora Fruttosio . Dinner: Selex Confettura Extra Frutti di Bosco, Scotti Gallette di Riso , Olio Extra Vergine di Oliva, Coop Orzo Solubile, Salmone, Piselli (Surgelati). more...
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4372 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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dino.tartaro's Weight History
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