Weigh In record (no journal entry) for 19 November 2021
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85 kg
Lost so far: 1.3 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1391 kcal
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Fat: 70.60g | Prot: 61.19g | Carbs: 127.66g.
Breakfast: Бутерброд с Маслом, Яйцо-Пашот, Кофе с Сахаром. Lunch: Макароны с Фаршем. Dinner: Макароны с Фаршем. more...
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Gaining 0.9 kg a Week
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b.olga_and's Weight History
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