Weigh In record (no journal entry) for 19 November 2021
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121.8 kg
Lost so far: 8.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1638 kcal
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Fat: 70.19g | Prot: 75.55g | Carbs: 180.20g.
Breakfast: Clarified Butter Ghee, Valdo Rīsu Pārslas, Valio Молочный Напиток. Lunch: Medjool Dates , Cappuccino. Dinner: Whitefish (Mixed Species) , Cooked Vegetables (Fat Added in Cooking), Cheddar Cheese , White Sauce, Boiled Potato (without Peel), Smiltene Mozzarella, Tomatoes. more...
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Losing 1.8 kg a Week
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толстуха!'s Weight History
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