Weigh In record (no journal entry) for 19 November 2021
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85.1 kg
Lost so far: 1.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1182 kcal
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Fat: 25.10g | Prot: 83.13g | Carbs: 151.86g.
Breakfast: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Hoka Hoka Bento Nasi Putih, Telur Dadar. Lunch: Hoka Hoka Bento Nasi Putih, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan). Dinner: Sup Ayam, Hoka Hoka Bento Nasi Putih, Perkedel Kentang, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Hoka Hoka Bento Nasi Putih. Snacks/Other: Madu, Pepaya. more...
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2341 kcal
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Exercise:
Cleaning - 1 hour, Cooking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 13.3 kg a Week
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icandothisallday!'s Weight History
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