nimbang mlm ini.. bsk mau nimbang lgi untuk memastikan.. krna nimbang mlm gk akurat
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90.6 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1115 kcal
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Fat: 43.41g | Prot: 52.22g | Carbs: 135.44g.
Breakfast: Herbalife F1 Shake Mix French Vanilla , Nasi Goreng, Bakpao. Lunch: Roti Panggang, Seafood Lovers Otak-Otak, Champ Chicken Nugget with Sausage, Tumis Kangkung, Nasi Putih. Dinner: Fitbar Fitbar Tiramisu Delight . more...
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Losing 11.9 kg a Week
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nuzzulul.pcs's Weight History
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