Weigh In record (no journal entry) for 19 November 2021
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62.3 kg
Lost so far: 2.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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515 kcal
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Fat: 18.26g | Prot: 68.59g | Carbs: 20.25g.
Breakfast: Coffee with Milk. Lunch: Broccoli , Chicken Breast. Dinner: Chicken Breast, Broccoli . Snacks/Other: General Tso (General Gau) Chicken. more...
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Losing 2.8 kg a Week
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xeniaqueen's Weight History
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