Weigh In record (no journal entry) for 19 November 2021
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82.3 kg
Lost so far: 25.5 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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366 kcal
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Fat: 5.81g | Prot: 38.32g | Carbs: 42.65g.
Breakfast: Integralmedica Whey 100% Pure, Italac Leite Semidesnatado, Banana Nanica. more...
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Losing 1.8 kg a Week
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Rodolffo!'s Weight History
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