Weigh In record (no journal entry) for 19 November 2021
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66 kg
Lost so far: 13 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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908 kcal
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Fat: 28.50g | Prot: 78.67g | Carbs: 63.18g.
Breakfast: Огурец (с Кожурой), Суп Грибной, Быстров Каша Овсяная с Клубникой. Lunch: Запеченные или Жареные Креветки, Суп Мисо. Snacks/Other: Bombbar Протеиновый Батончик Чизкейк. more...
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Losing 0.0 kg a Week
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