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brucemcguigan
Journal
29 Aug 14
brucemcguigan's Journal, 29 Aug 14
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Weigh In record (no journal entry) for 29 August 2014
129.1 kg
Lost so far:
0 kg
.
Still to go:
15.7 kg
.
Diet followed: Poorly.
View Diet Calendar
, 29 August 2014:
674 kcal
Fat: 6.89g | Prot: 33.13g | Carbs: 137.74g.
Breakfast:
V8 Spicy Hot 100% Vegetable Juice (12 oz).
Lunch:
Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, High Protein Meal Replacement Powder.
Dinner:
Green Giant Steamed Mixed Vegetables (Frozen).
Snacks/Other:
Fiber One Chewy Bars - Oats & Chocolate.
more...
3551 kcal
Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
1 Supporter
Support
Comments
Nice to see you back on here.
31 Aug 14 by member:
BuffyBear
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brucemcguigan's Weight History
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