HK3's Journal, 19 Nov 21

Took another one for the team…there were three banana muffins leftover from Sunday. No one else was going to step up to the plate to finish them. You know how this ends…1200 calorie breakfast. Rick and Diablo should have a good chuckle.

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2236 kcal

Fat: 102.05g | Prot: 130.60g | Carbs: 187.86g.   Breakfast: Banana nut muffin, Roasted Red Potatoes and Carrots, Egg, Butter, Coffee, Great Value Half & Half, Sugar in the Raw Stevia in the Raw. Lunch: Equate High Performance Protein Shake - Caramel . Dinner: Butter (Salted) , Cooked Broccoli (Fat Not Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Wegmans Veggie Sticks with Sea Salt, Wegmans Creamy Peanut Butter, Great Value Ultra Thin Pretzel Sticks, Blue Diamond Roasted Salted Almonds, Cheerios, Pinot Noir Wine. more...

2539 kcal

Exercise: Cooking - 1 hour, Driving - 2 hours, Resting - 1 hour, Sleeping - 8 hours, Sitting - 8 hours, Standing - 4 hours. more...