fmrob3's Journal, 19 Nov 21

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Weigh In record (no journal entry) for 19 November 2021

95.4 kg Lost so far: 11.6 kg. Still to go: 24.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2021:

1192 kcal

Fat: 40.19g | Prot: 59.08g | Carbs: 149.97g. Breakfast: Silk Pure Almond Milk - Unsweetened Original, Blueberries , Food For Life Baking Company Ezekiel 4:9 Sprouted Whole Grain Cereal - Almond. Lunch: Pizza Hut 12" Medium Veggie Lover's Hand-Tossed Style Pizza. Dinner: Scrambled Egg , Food For Life Baking Company 7 Sprouted Grains Bread, Al Fresco Breakfast Apple Maple Chicken Sausage. more...

381 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Apple Health - 23 hours. more...

Losing 1.9 kg a Week

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19 Nov 21 by member: CrystalJo74


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fmrob3's Journal, 19 Nov 21

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