Weigh In record (no journal entry) for 19 November 2021
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97.2 kg
Lost so far: 15.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1382 kcal
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Fat: 50.19g | Prot: 50.19g | Carbs: 182.56g.
Breakfast: BC Mermelada de Ciruela, Pan Blanco Tostado, Kiwi, CasanCrem CasanCrem Light, Café con Leche Descremada. Lunch: Bollo, La Serenísima Dulce de Leche Clásico, Panqueques sin Relleno, Granja del Sol Croquetas de Espinaca, Dia Provoleta con Especias . Dinner: Gallo Chocobar de Arroz. more...
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Gaining 2.1 kg a Week
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Alberto L's Weight History
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