Weigh In record (no journal entry) for 19 November 2021
|
63.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2021:
|
1177 kcal
|
Fat: 43.51g | Prot: 70.17g | Carbs: 152.39g.
Breakfast: Tropicana Slim Sweetener Classic, Dada Ayam Rebus (Kulit tidak Dimakan), Sari Roti Roti Tawar Gandum (2). Lunch: Rice Paper, Maicih Basreng. Dinner: Rumah Makan Sederhana Sayur Nangka . Snacks/Other: Salak, Bubuk Cabai. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rizqaalfa's Weight History
|