Weigh In record (no journal entry) for 19 November 2021
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79.5 kg
Lost so far: 9.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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349 kcal
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Fat: 14.75g | Prot: 21.52g | Carbs: 37.88g.
Breakfast: Studentenfutter (Ungesalzen), Latte Macchiato. Lunch: Gemischte Blattsalate. Dinner: Jack Link's Beef Jerky Original , Kiwi. more...
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Gaining 0.1 kg a Week
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chiquitatequila's Weight History
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