Weigh In record (no journal entry) for 19 November 2021
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49.5 kg
Lost so far: 9.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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842 kcal
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Fat: 37.46g | Prot: 21.34g | Carbs: 103.04g.
Breakfast: Pirkka Chileläinen Omena Royal Gala. Lunch: Valio Eila Rasvaton Raejuusto, Knorr Italian Tomato Soup. Dinner: Pirkka Karuselli Suklaacookie. Snacks/Other: Ed Lemon Light. more...
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Gaining 2.8 kg a Week
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keijukainemm's Weight History
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