Weigh In record (no journal entry) for 19 November 2021
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67.7 kg
Lost so far: 3.6 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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892 kcal
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Fat: 17.83g | Prot: 62.05g | Carbs: 133.90g.
Breakfast: Telur Rebus, Putih Telur Matang, Pisang Kepok Rebus. Lunch: Sambal Goreng, Kangkung, Kem Chicks Sayur Toge, Tahu, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Apel (tanpa Kulit), Cilok. more...
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steady weight
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d'Ajengremoza's Weight History
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