Weigh In record (no journal entry) for 19 November 2021
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63.9 kg
Lost so far: 16.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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567 kcal
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Fat: 30.88g | Prot: 31.88g | Carbs: 40.53g.
Breakfast: Огурец (с Кожурой), Сыр Гауда, Сахар, Жареное Яйцо, Капучино, Лаваш с Яйцом и Сыром. more...
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Gaining 1.4 kg a Week
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Sandra_spb's Weight History
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