Weigh In record (no journal entry) for 19 November 2021
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72.8 kg
Lost so far: 0.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1979 kcal
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Fat: 67.16g | Prot: 87.08g | Carbs: 204.68g.
Breakfast: Good Food Wafle Kukurydziane Extra Cienkie, Pasta z Makreli, Jabłko, Pomarańcze. Lunch: Sos Pomidorowy, Sonko Ryż Biały Ugotowany, Klopsiki z Indyka. Dinner: Ser Kozi (Twardy), Lidl Bułka Wieloziarnista. Snacks/Other: Białe Wino Stołowe, Perła Perła Miodowa, Costa Coffee Bagietka z Kurczakiem. more...
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Gaining 4.9 kg a Week
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