Weigh In record (no journal entry) for 19 November 2021
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73.1 kg
Lost so far: 1.3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1715 kcal
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Fat: 76.17g | Prot: 91.00g | Carbs: 164.65g.
Breakfast: Xcore 100% Whey Hydro Isolate, Melegatti Pandoro . Lunch: Aia Tacchino Fesa a Fette, Pane Bianco. Snacks/Other: Melegatti Pandoro, Myprotein The Whey Chocolate, Nocciole, Witor's La Fondente, Yogurt Greco. more...
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Gaining 2.8 kg a Week
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Marco Tullio Cicerone's Weight History
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