Weigh In record (no journal entry) for 19 November 2021
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78.2 kg
Lost so far: 16.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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954 kcal
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Fat: 20.52g | Prot: 50.45g | Carbs: 145.00g.
Breakfast: Ikan Kembung, Sayur Campuran, Nasi Putih, Apel Merah Lezat. Lunch: Kalbe Slim & Fit Cookies. Dinner: Ikan, Nasi Putih. Snacks/Other: Pepaya, Munchy's Oat Krunch Dark Chocolate. more...
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Losing 4.2 kg a Week
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diah.cipa's Weight History
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