|
makan siang 343 kalori
View Diet Calendar, 19 November 2021:
|
1338 kcal
|
Fat: 71.26g | Prot: 69.29g | Carbs: 112.42g.
Breakfast: Selada Kol, Telur Orak-Arik. Lunch: Mentimun (Kupas), Nasi Putih (Butir-Sedang, Dimasak), Keripik Tempe, Paha Ayam. Dinner: Wortel Dimasak, Tahu Goreng, Tumis Buncis, Rendang, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Gula Merah, Kacang Tanah. more...
|
|
1846 kcal
|
Exercise:
Watching TV/Computer - 30 minutes, Cleaning - 15 minutes, Showering - 15 minutes, Fitness Training (Workout) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
|
 Comments
cara ngitung Kalori ny gimna kak
19 Nov 21 by member: zeniakhumaira24
|
Itu aku hitung sendiri sendiri kak paha ayam kari itu ada juga d menu trus nasinya itu 5 sedok 105 GRM trus timun itu 100grm an lebih
19 Nov 21 by member: halimatus sadyah
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
halimatus sadyah's Weight History
|