Weigh In record (no journal entry) for 19 November 2021
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73 kg
Lost so far: 10.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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92 kcal
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Fat: 1.24g | Prot: 2.35g | Carbs: 19.13g.
Breakfast: Вода, Арбуз, Nespresso Кофе в Капсулах. more...
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Losing 2.3 kg a Week
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Nasta_Sim's Weight History
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