Weigh In record (no journal entry) for 19 November 2021
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72 kg
Lost so far: 6.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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194 kcal
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Fat: 4.00g | Prot: 5.77g | Carbs: 32.88g.
Breakfast: Яшкино Пряники Мятные, Смак Хлеб Русский, Кофе с Молоком, Вязанка Колбаса Вареная Молочная Стародворская. more...
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steady weight
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