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291kal... alhmdulillah kenyang..
View Diet Calendar, 19 November 2021:
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1169 kcal
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Fat: 48.31g | Prot: 78.65g | Carbs: 108.54g.
Breakfast: Mentimun (dengan Kulit), Tempe, ABC Saus Sambal , Kubis, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Lunch: Uleg Sambal Pedas, Tumis Kangkung, Ikan Panggang, Nasi Putih. Dinner: Ikan Panggang, Telur Dadar, Nasi Putih. Snacks/Other: Roti Keju, Mangga. more...
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