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Bruiloft gehad en veel gegeten en gedronken.
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81.9 kg
Lost so far: 30.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2865 kcal
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Fat: 104.95g | Prot: 111.28g | Carbs: 367.84g.
Breakfast: Banaan, Yakult Yakult Light, Appelsientje Sinaasappel. Lunch: AH Geraspte Oude Kaas 48+, Plus Fruitsalade. Dinner: Milsani Magere Yoghurt, Milsani Vanille Vla, Maggi Vleesjus Light, Aardappelen (zonder Schil, zonder Zout, Gekookt), Wortelen, Broccoli, HAK Gesneden Bladspinazie, Bonduelle Black Eye Bonen, Jumbo Pangasiusfilet. Snacks/Other: Gemengde Notenmix, Mister Choc Peanut & Choco, Roomboter Notenslof, Ritter Sport Kokos, Bolletje Oerknäck Waldkorn. more...
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3309 kcal
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Exercise:
Shopping - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Running - 11/kph - 30 minutes, Sleeping - 8 hours, Sitting - 5 hours and 10 minutes, Desk Work - 8 hours and 30 minutes. more...
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Gaining 7 kg a Week
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janjonker's Weight History
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