Weigh In record (no journal entry) for 19 November 2021
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94.5 kg
Lost so far: 9.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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839 kcal
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Fat: 40.10g | Prot: 42.97g | Carbs: 74.19g.
Breakfast: Слобода Грибной Соус , Домик в деревне Молоко 1,5%, Кофе (из Молотых Зерен), Глазовская Птица Фонарик из Мяса Птицы, Первый Хлебозавод Хлеб Витебский. Lunch: Мираторг Пельмени из Мраморной Говядины Black Angus . more...
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3298 kcal
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Exercise:
Working - 8 hours, Washing Dishes - 30 minutes, Cooking - 30 minutes, Resting - 6 hours and 55 minutes, Sleeping - 7 hours and 30 minutes, Driving - 15 minutes, Showering - 20 minutes. more...
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Losing 5.6 kg a Week
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