Weigh In record (no journal entry) for 19 November 2021
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85.8 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1238 kcal
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Fat: 60.77g | Prot: 43.48g | Carbs: 127.62g.
Breakfast: Горячие Бутерброд, Макдоналдс Капучино (0,3 L). Lunch: Свинина Лопатка, Картофельное Пюре (с Цельным Молоком и Маслом). Snacks/Other: Бутерброд с Маслом. more...
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steady weight
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alesaavdeeva16's Weight History
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