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lagi semangat nya.. bb turun stiap hari walo cm hitungan ons wkwkwkw
View Diet Calendar, 19 November 2021:
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1255 kcal
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Fat: 51.01g | Prot: 61.41g | Carbs: 146.43g.
Breakfast: Pepaya, Alpukat. Second Breakfast: Tropicana Slim Stevia Sweetener, Nescafe Classic. Lunch: Bimoli Minyak Goreng, Ikan Teri, Kembang Kol Dimasak (dari Segar), Opor Ayam, Uleg Sambal Rawit, Dada Ayam, Kentang Rebus, Nasi Merah. Tea: Choi Pan. Dinner: Uleg Sambal Rawit, Ikan Teri, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Merah. Snacks/Other: Mangga, Gula Pasir. more...
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kaka adys's Weight History
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