Weigh In record (no journal entry) for 19 November 2021
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75.5 kg
Lost so far: 8.2 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1435 kcal
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Fat: 44.14g | Prot: 59.73g | Carbs: 198.01g.
Breakfast: Bekicot, My Roti Roti Gandum Yamazaki. Lunch: Nasi Putih, Maya Tuna Bumbu Rica-Rica, Sayur Lodeh, Opor Ayam, Lontong. Dinner: Maicih Keripik, Tahu Kukus. Snacks/Other: Maicih Keripik. more...
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Losing 0.7 kg a Week
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icha maricak's Weight History
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