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alhamdulillah masuk angka 49☺ semngat perjuangan masih panjang💪
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49.9 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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952 kcal
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Fat: 22.57g | Prot: 43.94g | Carbs: 147.00g.
Breakfast: Apel (tanpa Kulit), Apel (tanpa Kulit). Lunch: Ikan Teri, Nasi Putih, Jengkol. Snacks/Other: Finna Kerupuk Rasa Bawang, Keripik Bayam, Mangga, Lemper. more...
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Losing 0.2 kg a Week
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cyndimelati17's Weight History
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