Weigh In record (no journal entry) for 29 August 2014
|
72 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1944 kcal
|
Fat: 67.36g | Prot: 68.41g | Carbs: 211.48g.
Breakfast: Tropicana Orange avec Pulpe, Pain Multigrain, Beurre, Café au Lait, Yaourt aux Fruits (Non Gras), Bonne Maman Confiture Fraises. Lunch: Parmesan (Râpé), Blanc de Poulet, Sauce Pesto, Panzani Farfalle. Dinner: Lay's Chips, La Laitière Secret de Mousse Framboise, Brochette de Boeuf, Saucisse de Porc Fraîche, Salade Mixte, Vinaigrette, Pomme de Terre Cuite (Pelure à Ne Pas Mangée), Vin de Table Rouge, Vin de Table Blanc. Snacks/Other: Prunes. more...
|
|
2622 kcal
|
Exercise:
Running - 10/kph - 15 minutes, Housework - 2 hours, Desk Work - 9 hours, Sitting - 3 hours, Driving - 1 hour, Sleeping - 8 hours and 45 minutes. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vdbussche's Weight History
|