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230 gramas - 410 calorias
View Diet Calendar, 18 November 2021:
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1370 kcal
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Fat: 51.86g | Prot: 129.63g | Carbs: 74.13g.
Breakfast: Itambé Requeijão Light, Bauducco Pão de Forma Tradicional Fermentação Natural, Café com Açúcar, Aurora Lombo Defumado. Lunch: Carne de Panela, Farofa, Camil Arroz Branco Cozido. Dinner: Heineken Cerveja Heineken (355ml), Sadia Linguiça Fininha, Swift Bife de Alcatra, Sadia Coração de Frango. Snacks/Other: Dux Whey Protein Concentrado , Italac Leite Semidesnatado. more...
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2418 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Jenny Sampaio's Weight History
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