Weigh In record (no journal entry) for 18 November 2021
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92.9 kg
Lost so far: 19.6 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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422 kcal
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Fat: 26.03g | Prot: 32.99g | Carbs: 40.69g.
Lunch: Quiabo, Peito de Frango no Forno, Grelhado ou Assado, Sadia Hambúrguer Bovino, Arroz Branco (Cozido), Batata Inglesa. more...
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Gaining 0.6 kg a Week
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