Weigh In record (no journal entry) for 18 November 2021
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79.5 kg
Lost so far: 10.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1292 kcal
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Fat: 44.04g | Prot: 80.11g | Carbs: 138.31g.
Breakfast: Keripik Pisang, Prochiz Keju Slice, Holland Bakery Roti Gandum. Lunch: Sasa Bumbu Rendang, Sambal Goreng, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih, Rumah Makan Sederhana Daun Singkong. Dinner: Ketoprak. Snacks/Other: Croissant. more...
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Losing 3.5 kg a Week
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azizaary's Weight History
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