Weigh In record (no journal entry) for 18 November 2021
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74.7 kg
Lost so far: 7.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1176 kcal
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Fat: 41.94g | Prot: 103.51g | Carbs: 90.40g.
Breakfast: Café Brasileiro Café, Italac Leite Semidesnatado, Sadia Mussarela, Tomates, Wickbold Pão de Forma Integral Premium. Lunch: Cacau Show Lá Creme Ao Leite, Tomates, Peito de Frango, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Peito de Frango, Elefante Extrato de Tomate, Tirolez Creme de Ricota Light. more...
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Losing 3.5 kg a Week
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Emelly Aquino's Weight History
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