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julianadasilvalima
Journal
18 Nov 21
julianadasilvalima's Journal, 18 Nov 21
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Bom dia,
ando sumida, esqueço de preencher o aplicativo, mais sigo no foco! Menos carboidratos processados, menos glúten, menos lactose. Mais água, proteínas e foco! Nada de paranóia, mais sem perder o foco 💪!
68.5 kg
Lost so far:
7.5 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 November 2021:
187 kcal
Fat: 6.23g | Prot: 29.65g | Carbs: 2.36g.
Breakfast:
Queijo Branco, Café, Evolution Nutrition Whey Protein.
more...
1939 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 35 minutes, bds - 25 minutes.
more...
Losing 0.2 kg a Week
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julianadasilvalima's Weight History
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