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setelah 4 hari bablas maemnya ga diatur sekarang mulai atur lagi btw tadi incip kulit ayam juga si hihi gapapa dikit doang kok
View Diet Calendar, 18 November 2021:
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1590 kcal
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Fat: 56.40g | Prot: 78.64g | Carbs: 198.42g.
Breakfast: Tempe Goreng, Nasi Putih, Telur, Hati Ayam, Sawi Putih. Lunch: Kulit Ayam, Semur Daging, Bihun Goreng, Nasi Putih, Tempe Goreng. Dinner: Semur Daging, Tempe Goreng, Kecambah, Nasi Putih. Snacks/Other: Pisang Kepok Rebus, Keripik Singkong, Roti Goreng. more...
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