Weigh In record (no journal entry) for 18 November 2021
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99.9 kg
Lost so far: 0.3 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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809 kcal
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Fat: 18.22g | Prot: 117.01g | Carbs: 37.81g.
Breakfast: Asitis Whey Protein. Lunch: Chicken Salad. Dinner: Fish. Snacks/Other: Chicken Salad, Apples . more...
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Losing 4.2 kg a Week
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vaibhavdutta1's Weight History
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