Weigh In record (no journal entry) for 18 November 2021
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63.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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955 kcal
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Fat: 24.18g | Prot: 67.50g | Carbs: 119.09g.
Breakfast: Buncis, Sawi Putih, Kembang Kol, Tempe, Tahu, Wortel, Kubis, Dada Ayam Rebus (Kulit tidak Dimakan), SuperIndo Lada Putih Bubuk, Sari Roti Roti Tawar Gandum (2). Lunch: Royco Royco Ayam, BonCabe Level 15, Tropicana Slim Pengganti Kecap Manis, Saori Saos Tiram, Tropicana Slim Sweetener , Bawang Putih. Dinner: Bawang Bombay, Tropicana Slim Pengganti Kecap Manis, Saori Saos Tiram, Bawang Putih. Snacks/Other: Emping Melinjo, BonCabe Level 15, Telur Rebus, Mentimun (Kupas). more...
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Losing 1.4 kg a Week
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rizqaalfa's Weight History
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